"Top 6 High-Fiber Fruits for Healthy Weight Loss"

Eating fruits can aid in weight loss due to their high fiber and water content, as well as their ability to satisfy sweet cravings. Some of the best fruits for weight loss include grapefruit, apples, avocados, and watermelon. These fruits are low on the glycemic index, which means they digest slowly, preventing blood sugar spikes and promoting a feeling of fullness. However, it's important to consume fruits in moderation and avoid dried fruits with added sugars, fruit juices, and canned fruits with added sugars or heavy syrup. Incorporating fruits into a balanced diet and using them as substitutes for high-calorie, low-nutrient foods can support weight management.