"The Ultimate Dried Fruit for Optimal Digestion, Backed by a Gastroenterologist"

Gastroenterologist Dr. Will Bulsiewicz, known as Dr. B, recommends incorporating prunes into your diet for improved gut health. Prunes contain fiber, polyphenols, fructans, and sorbitol, which help stimulate bowel movements and nourish the gut microbiome. Scientific studies support the benefits of prunes in relieving constipation, promoting healthy bowel movements, and reducing the risk of digestive system cancers. Prunes are rich in soluble and insoluble fiber, sorbitol, and phenolic compounds, making them a healthy addition to any eating pattern. Enjoy prunes on their own or blend them into smoothies for a tasty and convenient way to support your digestive system.