The Truth About Targeting Belly Fat: Debunking the Weight Loss Myth

Targeted fat loss, or "spot reduction," is a myth, according to leading obesity scientist Dr. Nick Fuller. Factors such as genes, gender, age, and body composition determine where our bodies store and lose fat. Our muscles cannot directly access and burn specific fat stores during exercise. Instead, they use a process called lipolysis to convert fats into energy, drawing from fat stores throughout the body. Research also suggests that working out specific muscles has little impact on reducing fat in that area. Pills and supplements claiming to blast fat lack substantial evidence. Overall fat loss, achieved through a balanced diet and exercise, is the key to long-term weight management.