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Spot Reduction

All articles tagged with #spot reduction

health-and-fitness2 years ago•2 min saved

The Truth About Crunches: Effective Weight Loss Strategies Revealed

Crunches and other exercises targeting specific areas of fat are ineffective for spot reduction, according to obesity researcher Dr. Nick Fuller. Fat loss occurs throughout the body, determined by genetics, gender, and age. Weight-loss supplements also lack scientific support. Instead, Fuller recommends a lifestyle overhaul including sleep, diet, and consistent physical activity to achieve overall fat loss. Regular exercise, even in small amounts, can have positive effects on internal organs and counteract the negative health consequences of prolonged sitting.

via New York Post |

#crunches #exercise #fat-loss

health-and-wellness2 years ago•4 min saved

The Truth About Targeting Belly Fat: Debunking the Weight Loss Myth

Targeted fat loss, or "spot reduction," is a myth, according to leading obesity scientist Dr. Nick Fuller. Factors such as genes, gender, age, and body composition determine where our bodies store and lose fat. Our muscles cannot directly access and burn specific fat stores during exercise. Instead, they use a process called lipolysis to convert fats into energy, drawing from fat stores throughout the body. Research also suggests that working out specific muscles has little impact on reducing fat in that area. Pills and supplements claiming to blast fat lack substantial evidence. Overall fat loss, achieved through a balanced diet and exercise, is the key to long-term weight management.

via Daily Mail|

#exercise #fat-loss #health-and-wellness