The Truth About Ice Baths: Benefits, Science, and Expert Insights

Hormesis, the concept of exposing the body to low-level stressors, has gained attention for its positive effects on health. These stressors, such as exercise, dietary restrictions, and exposure to cold and heat, can boost cellular resistance, enhance metabolic health, strengthen the immune system, and safeguard the nervous system. Activating hormesis involves engaging in physical activity, intermittent fasting, heat and cold exposure, and consuming phytochemical-rich foods.