The Truth About Ashwagandha and Weight Loss, According to Doctors

Ashwagandha, an herb known for its medicinal properties, is gaining popularity among people looking to lose weight caused by stress. The herb contains bioactive compounds that help improve hormonal balance and combat the impact of stress on the body. Studies have shown that ashwagandha can lower cortisol levels, reduce anxiety, stabilize blood sugar, and improve sleep. It also has a positive effect on thyroid function, which can contribute to weight loss. One woman's success story highlights how ashwagandha helped her lose 105 pounds and improve her overall well-being. However, it's important to consult with a healthcare provider before adding any new supplement to your routine.