"The Top-Rated and Effective Diets Dominating the U.S. Health Scene"

The DASH diet, which focuses on whole foods and limits processed foods, is the fifth most popular diet in the U.S. The carnivore diet, consisting solely of animal-based products, ranks fourth but can lead to nutritional deficiencies and health risks. The vegan diet, replacing animal products with plant-based alternatives, is the third most popular but may also result in nutritional deficiencies. The keto diet, a low-carb, high-fat diet, is the second most searched but is criticized for lacking essential nutrients and being unsustainable. The Mediterranean diet, which includes fruits, vegetables, whole grains, and healthy fats, is the most popular and considered the healthiest option, effectively reducing chronic diseases and symptoms of depression.