The Timeframe for Weight Loss: Insights from Dietitians

Weight loss occurs when there is a sustained calorie deficit, achieved through reduced calorie intake and increased physical activity. Factors such as genetics, starting weight, hormones, age, overall health, and lifestyle can influence the rate of weight loss. Losing weight too quickly can lead to health issues, including nutrient deficiencies and muscle loss. Aiming for a gradual weight loss of 0.5 to 1 lb per week is considered safe and sustainable. Weight fluctuations are normal, and consulting a registered dietitian can help develop an individualized weight loss plan.