The Sweet Truth: Natural vs. Artificial Sweeteners

The debate over whether natural sweeteners are better than artificial sweeteners continues. Natural sweeteners like allulose, monk fruit, stevia, and tagatose offer alternatives to artificial sweeteners and white table sugar. Allulose is a low-calorie sweetener derived from fructose, while monk fruit is a noncaloric sweetener made from mogrosides. Stevia, derived from the stevia plant, is calorie-free but has some restrictions on its use. Tagatose, derived from lactose, has minimal impact on blood sugar levels. While natural sweeteners may have fewer potential health risks, it's important to use them in moderation and consider individual needs and goals.