The Surprising Impact of Stress on Your Eating Habits

Stress can have a significant impact on our diet, leading to changes in appetite, emotional or mindless eating, and altered food choices. Stress can cause appetite changes, such as increased or decreased hunger, and can lead to overeating or food restriction. Digestion can also be affected by stress, resulting in bloating, abdominal pain, and changes in bowel movements. Emotional eating can provide temporary relief but doesn't solve the underlying stress. Logistical issues, like lack of time for cooking or grocery shopping, can also affect our diet during stressful periods. It's important to prioritize regular meals and focus on the basics to mitigate the impact of stress on our eating habits.