The Surprising Benefits of Pre-Vacation Bliss

Scientific studies suggest that the benefits of a vacation can be felt even before the trip begins. Looking forward to a future reward, such as a vacation, can be more rewarding than the reward itself due to the release of dopamine in the brain. Vacations are essential for reducing chronic stress levels and increasing cognitive flexibility. Chronic stress can negatively impact the dopaminergic system, leading to depressive behaviors. It is important to fully disconnect from work during vacations and engage in activities that bring pleasure and new experiences. The effects of long vacations versus staggered shorter vacations are still unclear, but overall, vacations are beneficial for mental health and well-being.