The Short-Lived Benefits of Water Fasting for Weight Loss

A study published in the Annals of Internal Medicine found that intermittent fasting and calorie counting diets resulted in similar weight loss outcomes. Both groups were able to maintain their weight loss after a year. While intermittent fasting may promote mindful eating and simplicity, calorie counting encourages a focus on food. The choice between the two methods depends on individual preferences and past experiences with weight loss efforts. Consulting with a registered dietitian is recommended for personalized guidance.