"The Science of Leptin: Understanding the Satiety Hormone"

Leptin, known as the "satiety hormone," regulates appetite and fat storage, playing a crucial role in weight management. While it helps signal fullness after a meal, high levels in obesity can lead to leptin resistance, contributing to increased food intake and decreased energy expenditure. Lifestyle adjustments such as a fiber-rich diet, hydration, quality sleep, and stress management can enhance leptin sensitivity and support overall well-being. Understanding leptin's complexities offers insights into energy balance and the importance of mindful choices for health.