"The Science of Hangovers: Duration and Fast Cures"

Hangover symptoms typically last about 24 hours, but can vary depending on the individual and amount of alcohol consumed. Hydrating with water or electrolyte drinks is crucial to alleviate symptoms, and eating fresh, carbohydrate-dense foods like fruits is recommended. Greasy food may exacerbate gastrointestinal issues. Alternating between alcoholic beverages and water can help maintain hydration. Ultimately, allowing the hangover to run its course is the best approach.