The Science and Benefits of Fasting for Weight Loss and Heart Health
TL;DR Summary
Alia Bhatt reportedly lost weight using the 16:8 intermittent fasting method, which involves fasting for 16 hours and eating within an 8-hour window. US doctor Dr. Pal Manickam explains that IF can improve health by giving the digestive system rest, reducing insulin levels, and promoting fat burning, but it may not be suitable for everyone, especially those with certain health issues. Proper hydration, balanced meals, gradual adjustment, and listening to your body are key to making IF safe and effective.
Topics:health#alia-bhatt#dr-pal-manickam#health-and-wellness#health-benefits#intermittent-fasting#weight-loss
- Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India
- Exploring the Link Between Fasting and Cardiovascular Health the-scientist.com
- Timed to eat The GUIDON
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Aro The Economic Times
- 5 benefits of fasting: What science says about this ancient practice The Manual
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