The Science and Benefits of Fasting for Weight Loss and Heart Health
Alia Bhatt reportedly lost weight using the 16:8 intermittent fasting method, which involves fasting for 16 hours and eating within an 8-hour window. US doctor Dr. Pal Manickam explains that IF can improve health by giving the digestive system rest, reducing insulin levels, and promoting fat burning, but it may not be suitable for everyone, especially those with certain health issues. Proper hydration, balanced meals, gradual adjustment, and listening to your body are key to making IF safe and effective.