The Pros and Cons of the GOLO Diet: A Comprehensive Overview

The GOLO diet is a branded weight loss program that claims to address insulin resistance through a combination of dietary supplements and food recommendations. While it emphasizes whole foods and balanced meals, experts caution that there is limited scientific evidence supporting the effectiveness of the program. The GOLO diet can also be expensive, with the cost depending on the amount of supplements purchased. Alternative approaches, such as the DASH diet, have shown to improve insulin resistance and are free to follow.