"The Pros and Cons of Protein Powder: Debunking the Myths"

Protein powder can be a beneficial nutritional supplement for those with specific goals such as muscle gain or weight loss, as well as for individuals with unique dietary needs. However, it is important to choose protein powders that are low in sugar and free from heavy metal contaminants. While protein powder can help meet daily protein requirements, it should not be used excessively or as a substitute for real food. It is recommended to consume protein powder in moderation and to ensure it complements a healthy, whole-food diet.