The Pros and Cons of Intermittent Fasting: Exploring its Effects on Age, Performance, and Metabolism

Intermittent fasting is a popular approach to weight loss and improved health, but the best fasting plan can vary depending on age. For the 18-30 age group, flexibility is key, while those in the 30-45 age group should choose a plan that suits their busy lifestyle. Women experiencing menopause can benefit from alternate-day fasting, and individuals aged 60 and above should focus on shorter fasts to ensure proper nutrition. Intermittent fasting can have different effects on men and women, and it is not recommended for children. It is important to consult a doctor before starting intermittent fasting, especially for those with certain health conditions.