The Power of Cold Water: Toning Your Vagus Nerve for Stress Relief

Top doctors explain that chronic stress weakens the vagus nerve, leading to fatigue, depression, and anxiety. Strengthening the vagus nerve can be achieved through cold water therapy, which activates the nerve and reduces stress hormone levels. Sipping cold water, applying a cold pack to the face, and ending showers with cold water are effective methods. Cold water therapy also activates brown fat, aiding in weight loss and improving metabolism. Other ways to tone the vagus nerve include humming, drinking bergamot tea, slow breathing, and heart-focused breathing.