"The Hidden Health Benefits of Quitting Caffeine: Expert Insights"
TL;DR Summary
Quitting caffeine can lead to various hidden benefits, including improved brain function, better sleep, reduced anxiety, improved cardiovascular health, brighter smile, and less frequent bathroom visits. Caffeine withdrawal can cause headaches and fatigue due to the body's tolerance to caffeine, but gradually reducing caffeine intake can mitigate these side effects.
- What Happens When You Quit Caffeine? An Expert Explains The Hidden Benefits. ScienceAlert
- Why Ditching Caffeine Might Be Best Move For Long-Term Health Study Finds
- Caffeine: How quitting can benefit your health Medical Xpress
- Caffeine: here's how quitting can benefit your health The Conversation
- Commentary: This is how quitting caffeine can improve your health TODAY
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