"The Biggest Loser" Contestant's Remarkable 150-Pound Weight Loss Journey

Megan Hoffman, a contestant on "The Biggest Loser," lost over 150 pounds and has maintained her weight loss by adopting healthy habits, enjoying treats in moderation, and prioritizing emotional well-being. She emphasizes a balanced approach to food, incorporating nutritious whole foods and occasional indulgences, while also focusing on building a consistent, healthy relationship with movement. Hoffman's journey highlights the importance of addressing emotional connections to food, finding joy in exercise, and maintaining a sustainable approach to long-term weight management.