Tai Chi Outperforms Aerobic Exercise in Lowering High Blood Pressure

A study published in JAMA Network Open suggests that tai chi may be more effective at lowering blood pressure and improving heart health than intense cardio, due to its calming effects as a moving meditation. Participants who practiced tai chi had lower blood pressure and were less likely to progress to hypertension compared to those who did cardio exercises. Additionally, isometric exercises, such as wall sits, were found to be effective at reducing blood pressure, with just eight minutes of isometric exercise three times a week leading to a healthy reduction. However, aerobic exercises in general have also been shown to improve blood pressure and heart health.