Surviving the Diet Danger Zone: Conquering the 3pm Cravings

The 3pm afternoon dip often leads to unhealthy snacking habits, but there are simple changes you can make to avoid overloading on calories. Factors such as circadian rhythm, lunch choices, hydration, exercise, and sleep quality can exacerbate the afternoon diet danger zone. Getting outdoors, exercising, staying hydrated, establishing a good sleep routine, opting for a protein-laden lunch, and eating consciously can help manage cravings and maintain energy levels throughout the day.