"Study Finds Intermittent Fasting Diet Increases Risk of Cardiovascular Death"
TL;DR Summary
A study has linked the popular 16:8 intermittent fasting diet, favored by celebrities like Jennifer Aniston and Jennifer Lopez, to a 91% increased risk of cardiovascular death. Research involving over 20,000 US adults found that those following an eight-hour eating window had higher risks of heart disease and stroke. Experts caution against the 16:8 method, suggesting a more cautious and personalized approach to dietary recommendations aligned with an individual's health status and scientific evidence.
Topics:health#168-diet#cardiovascular-health#dietary-recommendations#health-and-wellness#heart-disease#intermittent-fasting
- Celebrity-loved diet linked to higher risk of heart disease death: study New York Post
- Intermittent fasting may raise risk of heart disease death, study shows The Washington Post
- Intermittent fasting linked to risk of cardiovascular death NBC News
- 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death American Heart Association
- Popular Intermittent Fasting Diet Linked to Cardiovascular Death Risk Newsweek
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