"Study Finds Intermittent Fasting Diet Increases Risk of Cardiovascular Death"
A study has linked the popular 16:8 intermittent fasting diet, favored by celebrities like Jennifer Aniston and Jennifer Lopez, to a 91% increased risk of cardiovascular death. Research involving over 20,000 US adults found that those following an eight-hour eating window had higher risks of heart disease and stroke. Experts caution against the 16:8 method, suggesting a more cautious and personalized approach to dietary recommendations aligned with an individual's health status and scientific evidence.