Shoulder Rolling and Stretching Reduce Blood Pressure and Stress
TL;DR Summary
A simple 10-second shoulder roll can lower blood pressure and activate the body's relaxation response, providing a quick and effective way to reduce stress and support heart health, according to research from the University of Minnesota.
Topics:health#blood-pressure#cardiovascular-health#health-and-wellness#relaxation-reflex#shoulder-roll#stress-relief
- The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research Tom's Guide
- The surprising body change that happens when you roll your shoulders The Washington Post
- Back and Shoulder Stretches Trigger a Stress-Reducing Reflex, Study Finds Everyday Health
- We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, researchers have found. facebook.com
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