"Revitalize Your Body and Mind with These Weekend Recovery Techniques"

Here are five science-backed ways to recover your body and mind after a tiring weekend: take a cold shower to improve mood and boost metabolism, get sunlight exposure within 30-60 minutes of waking up to improve sleep, have a healthy breakfast with protein to boost mood, try an afternoon tonic with lemon juice and cayenne pepper to stay energized, and elevate your legs at the end of the day to stimulate the lymphatic system and reduce stress.