"Researcher Reveals Top 3 Mood-Boosting, Stress-Reducing, Performance-Enhancing Supplements"

Dr. Adrian Lopresti, a clinical psychologist and researcher, takes fish oil, magnesium, and ashwagandha as supplements to boost his mood, reduce stress, and improve athletic performance. Fish oil, rich in omega-3 fatty acids, has been found to lower blood pressure, prevent heart disease, and potentially alleviate symptoms of depression. Magnesium, essential for bone, heart, muscle, and nerve health, may positively influence muscle performance in athletes. Lopresti recommends 300-600 mg of elemental magnesium glycinate, bisglycinate, or citrate. Ashwagandha, known for its stress-reducing properties, takes time to show effects and is most beneficial when taken for two to eight weeks.