Reimagining Exercise: The Power of 'Cozy Cardio'

Former weight-loss influencer, Hope Zuckerbrow, has redefined exercise with the concept of "cozy cardio." Cozy cardio involves exercising in a comfortable and non-intense manner, focusing on enjoyment and self-care. Zuckerbrow's TikTok videos showcasing her cozy cardio routines have gained attention, and she is seeking to trademark the term. The trend has not only brought outward success but also helped Zuckerbrow heal her strained relationship with exercise. She now considers herself a health, wellness, and lifestyle content creator with a focus on self-love.