Regular Exercise Enhances Brain Health and Combats Aging at Any Age
TL;DR Summary
Research shows that just five minutes of brisk walking or similar moderate-to-vigorous activity can significantly boost cognitive functions like processing speed, attention, and memory in adults over 60, highlighting the importance of short, heart-rate-raising exercises for brain health.
Topics:health#brain-health#brisk-walking#cognitive-performance#exercise#health-and-wellness#older-adults
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