"Reevaluating Your Diet: 3 Essential Questions to Consider"

Health professionals caution against restrictive diets, emphasizing the importance of sustainable eating habits. Signs of a restrictive diet include obsessive thoughts about food, inflexibility around eating styles, and feeling out of control around certain foods. To promote a healthier relationship with food, experts recommend seeking guidance from health professionals, adopting a balanced approach to eating, and reframing the mindset around "forbidden" foods.