"Preventing Kidney Stones: The Power of Diet and Lifestyle"

Kidney stones are excruciatingly painful and can lead to serious complications, but making dietary changes can help prevent their formation and recurrence. Drinking plenty of fluids, consuming citrus fruits, increasing calcium intake, and following the Mediterranean Diet are all recommended. Contrary to popular belief, cranberry juice may not prevent kidney stones, and high-oxalate foods like spinach and peanuts do not necessarily need to be avoided. However, reducing sodium and animal proteins in the diet is advised. Working with a doctor to determine the best treatment plan, including potential medication and personalized dietary recommendations, is crucial for individuals at risk of kidney stones.