"Plant-Based Dietitian's Top 4 Vegan Breakfasts Revealed"

Vegan dietitian Alyssa Fontaine shares her four go-to vegan breakfasts that are quick to make, taste good, and provide essential nutrients. Her breakfast options include chocolate peanut butter bars made with bananas, oats, peanut butter, and chocolate chips; avocado toast with added protein from hemp seeds, edamame beans, and tahini; smoothies with natural protein powders like pumpkin seed or hemp seed protein; and oatmeal with peanut butter and soy milk, which is her favorite non-dairy milk due to its high protein content. Fontaine emphasizes the importance of incorporating plant-based proteins and calcium sources into breakfasts for a healthy and satisfying start to the day.