"Outdoor Activity Linked to Reduced Menopause Symptoms"

A study from University College London found that menopausal women who regularly swim in cold water reported significant improvements in physical and mental health, with many experiencing relief from symptoms such as anxiety, mood swings, and hot flashes. The researchers noted that caution should be taken when cold water swimming due to potential risks such as hypothermia and water quality concerns. More research is needed to determine the frequency, duration, temperature, and exposure required to reduce menopause symptoms, and the study also looked at the effects of cold water swimming on women who still have menstrual symptoms.