Optimizing Supplement Intake: When and How to Maximize Benefits
TL;DR Summary
Experts recommend specific timing and combinations for supplements like iron, Omega-3, vitamin D, and others to maximize absorption and minimize side effects, such as taking iron every other day, storing Omega-3 in the fridge, pairing vitamin D with K2, and avoiding certain combinations like zinc with calcium or iron.
- Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits Times of India
- You aren't getting enough omega-3s - here's why it matters and how to fix it The i Paper
- Women Likely Need More Of This Memory-Supporting Nutrient, Study Shows MindBodyGreen
- The Best Time to Take Omega-3s for Maximum Efficiency One Green Planet
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