"Optimizing Fiber Intake: A Comprehensive Guide for Diabetes and Overall Health"

A high-fiber diet can be beneficial for individuals with diabetes, as it helps regulate blood sugar levels, insulin levels, and cholesterol. This 7-day meal plan focuses on whole grains, fruits, vegetables, beans, and legumes to provide at least 35 grams of fiber per day. The plan also eliminates added sugars and provides options for different calorie needs. Foods such as oats, fruits, nuts, and dark leafy greens are recommended for their high fiber content. Following this meal plan can help individuals with diabetes manage their condition and improve overall health.