"Optimal Meal Timing for Belly Fat Burn, According to Doctor"

Dr. Naheed Ali recommends eating breakfast around 7 a.m. and dinner around 7 p.m. to align with the body's natural circadian rhythms and enhance the ability to burn belly fat. Research suggests that restricting eating to certain times, especially finishing eating earlier in the day, can reduce dangerous visceral fat. This approach supports insulin sensitivity and helps manage hunger hormones, aiding in the reduction of belly fat and potentially decreasing the risk of insulin resistance-related conditions like prediabetes and Type 2 diabetes.