"Nutritionist Reveals 5 Worst Breakfast Foods to Avoid for a Healthy Start"

A nutritionist warns against starting your day with tea or coffee, fruit juice, and breakfast cereals, as they can spike your blood sugar levels and lead to lethargy. Instead, opt for hydrating with warm water, consuming soaked nuts and seeds, and choosing savory breakfast options like sprouts, eggs, vegetables, or dal cheela, which are high in protein and fiber. Steel-cut oats with whole milk are also recommended for a healthy morning meal.