Neurosurgeon Reveals 10 Habits to Boost Brain Power
TL;DR Summary
Neurosurgeon Dr. Arun L Naik shares 10 simple, consistent habits—such as regular sleep, reading, exercise, hydration, meditation, journaling, learning, avoiding multitasking, planning, and a healthy diet—that can reshape neural pathways, boost brain power, and enhance cognitive function over time.
Topics:health#brain-health#cognitive-improvement#daily-routines#habits#health-and-wellness#neuroscience
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