"Neuroscience-backed tips and foods for a healthier, sharper brain"

Forming new habits and breaking old ones can be challenging, but it is possible with the right strategies. The brain is highly adaptable, and practice is crucial for habit formation. Setting intrinsically motivating goals, being specific, creating a conducive environment, and providing context clues can help. Rewarding yourself and seeking feedback are effective tools, while expanding your toolkit and showing self-compassion are important for long-term success. It's essential to monitor progress, be open to trying different strategies, and revise goals if necessary.