"Natural Ways to Lower Cholesterol: Spices, Plant-Based Diet, and Morning Habits"

Fenugreek seeds and cinnamon are two spices that can help lower bad cholesterol levels naturally. Fenugreek contains soluble fiber that aids in cholesterol reduction, while cinnamon is rich in antioxidants that support heart health. Together, they create a synergistic effect, enhancing each other's cholesterol-lowering properties. Consuming fenugreek and cinnamon tea or water can be beneficial in promoting cardiovascular well-being and reducing the risk of heart disease.