Mindfulness Meditation Enhances Attention Across All Ages in 30 Days
TL;DR Summary
A 30-day mindfulness meditation study using eye-tracking found significant improvements in attention control across all ages, highlighting its potential to support brain health and cognitive function regardless of age.
- Mindfulness Meditation Boosts Attention Across All Ages in 30 Days Neuroscience News
- Mindfulness meditation can rewire your brain for sharper focus Earth.com
- Virtual mindfulness meditation apps improve cognitive focus in adults News-Medical
- USC Study: Mindfulness Boosts Attention in All Ages Mirage News
- Mobile mindfulness meditation apps may improve attention medicalxpress.com
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