Mediterranean Diet Lowers Women's Death Risk by Over 20%
TL;DR Summary
A study published in JAMA Network Open found that adherence to the Mediterranean diet is associated with a 23% reduction in all-cause mortality among women over 25 years. The diet, which emphasizes fresh fruits, vegetables, fish, legumes, nuts, and whole grains, also showed decreased risks of cardiovascular disease and cancer mortality. However, the study's findings may be limited due to a lack of racial and ethnic diversity among participants.
Topics:health#cancer-prevention#cardiovascular-health#health-and-wellness#mediterranean-diet#mortality-reduction#womens-health
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