"Maximizing Protein Intake on a Vegan Diet: Expert Tips and Top Food Sources"

This article explores the benefits and drawbacks of vegan proteins, along with some of the top sources and signs that you may not be getting enough. While vegan proteins are eco-friendly, easy on the wallet, and often rich in other nutrients, they are lower in essential amino acids, may not be absorbed as well, and contain less protein per serving. The article also provides a list of 12 vegan protein sources and a sample meal plan to help readers incorporate more plant-based protein into their diets.