"Maximizing Morning Energy: Expert Tips for a Better Wake-Up"
TL;DR Summary
Many people struggle with feeling tired in the morning, with one in eight UK adults reporting constant tiredness. Nutritionist Karina Antram suggests investigating potential causes such as stress, poor sleep, a nutrient-poor diet, or lack of movement. Women appear to experience more fatigue than men.
- 13 ways to wake up with more energy The Times
- There's a better way to wake up. Here's what experts advise. National Geographic
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