"Maximizing Health Benefits: The Power of Olive Oil in Daily Nutrition"

The health benefits of olive oil depend on factors such as harvest, processing, and storage. Look for oil made from gently harvested, green olives processed quickly and cold-pressed without high heat or chemical solvents. Check for harvest, processing, and bottling dates, and aim for a "best by" date within three months of harvest. Freshness is key, and storing in a cool, dark place is crucial. Taste can also indicate freshness, so consume the oil promptly and keep it in the fridge to extend its shelf life.