"Maximizing Health Benefits: Almond Serving Size Tips"

Almonds are a great source of healthy fats, fiber, plant-based protein, vitamins, and minerals. They can help lower cholesterol levels, balance blood sugar levels, aid in weight loss, keep the heart healthy, enhance gut health, and boost bone density. Eating around one serving per day, or about 1 ounce, is a good goal for most people. Almond butter is also a great source of healthy fats and nutrients. However, people with an allergy to almonds or tree nuts should avoid them.