"Link Between 100% Fruit Juice and Weight Gain Confirmed by Study"
TL;DR Summary
A meta-analysis published in JAMA Pediatrics found that consuming 100% fruit juice was associated with weight gain in both children and adults, with each additional serving per day linked to a slight increase in body mass index (BMI). The study suggests that drinking fruit juice may contribute to weight gain due to its high calorie content, lack of fiber compared to whole fruits, and potential impact on insulin resistance. Experts recommend limiting fruit juice intake, opting for 100% juice without added sugars, and prioritizing whole fruits for their fiber benefits.
- Study: 100% Fruit Juice Linked to Weight Gain Prevention Magazine
- Does drinking fruit juices add to obesity? Research says so, and Indian doctors agree South First
- Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds PhillyVoice.com
- Excessive consumption of pure fruit juice linked to weight gain Daily Minute Mirror
- Does drinking fruit juices add to obesity? South First
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
3 min
vs 4 min read
Condensed
88%
755 → 90 words
Want the full story? Read the original article
Read on Prevention Magazine