All articles tagged with #lemons
Lemons are highly nutritious, offering benefits such as boosting heart health, protecting cells with antioxidants, preventing kidney stones, aiding iron absorption, and supporting the immune system, making them a valuable addition to a healthy diet.
Lemons are a nutrient-rich citrus fruit offering several health benefits, including the prevention of kidney stones through citric acid, promotion of heart health via antioxidants, enhancement of iron absorption, and protection against cell damage. They are high in vitamin C and other beneficial compounds. However, there are risks associated with high consumption, such as dental erosion and exacerbation of GERD symptoms. To incorporate lemons into your diet, consider adding them to water, tea, or as a flavor enhancer in various dishes, while being mindful of any potential sensitivities or adverse effects.